*This virtual group will be from 8-10am PDT on Saturday, May 9th 2020.

*please note all times are in PDT

*a recording will be sent to you after the class

*This group was originally taking place at Yoga Shakti in Sweden so you will be signing up with that studio via the button below.

When we use the breath as a tool to access our subconscious, we can free ourselves from the mental/emotional patterns and societal conditioning that can keep us limited in our lives. Triggers and activations soften, and we gain space, helping us to become less reactive and more responsive in our lives. Come home to your body as a safe space, open your heart within, and set yourself free.

Breathwork is an active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is part catharsis, part socially sanctioned adult temper tantrum, part community building and part consciousness altering. The experience moves stuck emotional energy and facilitates release of strong emotions like anger and sadness. It can help you to find a home in your body and your heart and help you learn to trust yourself. It leaves you feeling softer, open and less burdened.

Breathwork can change emotional default settings, lifetime patterns of depression, anxiety and trauma, connect you to your intuition, help you access your creativity and open your heart to increased gratitude and self-love. It is a self-healing practice that has changed lives and is an efficient and effective way to emotionally detox.

You will leave lighter and brighter and it just might change your life.

$40 USD

*no credits or refunds are offered for this group with less than 24 hours notice